OUR WORKSHOPS AND EVENTS

…where intentions go, energy flows...

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Vision Board Alchemy - Realising Your Personal Life Vision

Who are you and where are you going?

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Designed to facilitate the dialogue between your mind and body this workshop will take you on a journey in to your authentic self and help you (re)connect to your personal life vision.

Discover how your body & mind are intimately connected and how this affects virtually every choice and decision that we make in life.

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Explore where that 'gut feel' is coming from and what is it really telling you. Connect to that feeling of 'your heart just not being in it' and what that means for you. Understand why you just can't seem to 'wrap your head around that situation' and learn to make sense of it.

Combining ancient wisdom's and spiritual practices with scientific research and practical tools this workshop is designed to provide you with a foundation of clarity and confidence towards the realisation of your personal life vision.

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Outcomes

• Awareness and understanding of the many ways in which your body and mind are in communication with each other and you

• Deeper understanding of, and connection with, your authentic self

• (Re) Connection to your life vision / goals

• Ability to harness and focus your energy into clear intentions and goals congruent with achieving your vision

• Recognise the synchronicity and serendipity in your life

• Create a visual tool to guide your vision

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"Helping children spread their wings"

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The Butterfly Effect Workshop

Art Therapy and Creative Expression

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“ Be who you are, say what you feel, because those who mind don’t matter and those who matter don’t mind” Dr. Seuss

The Butterfly effect is a program that uses creativity as the catalyst for self-expression and healing. Using mindfulness techniques such as breathing and meditation exercises for children we facilitate a gentle process of self exploration and self expression.

We provide a safe environment where children can express their inner child through movement, play and all forms of artistic expression.

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Art Therapy as opposed to a regular art class, requires NO artistic skill as the focus is on the creative process rather than the end product.

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Outcomes

• Facilitate the expression of feelings in a creative and safe manner

• Playful introduction to mindfulness and meditation

• Facilitate the exploration of dreams and feelings

• Develop identity through self directed activity

• Increase self esteem and confidence

• Improve focus and concentration

• Encourage interaction and communication with peers and family

• Be a fun and enjoyable way for children to play and express themselves freely

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Upcoming Events

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